yoga?

ok, so i am finding that i 'lose my cool' alot these days. i hate that about myself. i have the internet at my disposal, and 2 of 3 kids at school, so i am going to find some solutions for this online. better eating, better destressing methods, avoiding putting myself in a situation that makes me stressed.

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s needs to learn to focus in school. i am aware that i also had serious focusing problems as a child, so i can see this in him. outside of saying that he has adhd and putting him on ritalin, are the doctors going to do anything to help him? is this another subject i should look into on the internet?

 where do i start?